Calories in, calories out. Counting calories helps us achieve our weight goals, regardless of whether you want to lose or gain weight, or maybe even to maintain your current weight. Since beauty starts from within, it is important for us to keep track of what we eat and make an extra effort to workout to achieve those #bodygoals! Continue reading Make Smarter and Healthier Choices with the New Crunch App!
Are you ready to take on #THE21DAYMISSION as mentioned on my title post? I think it is quite hard for me as I do attend food tasting on and off. And of course this shouldn’t be an excuse for me to eat healthily! Continue reading [SG EATS] ARE U READY TO TAKE ON #THE21DAYMISSION ?