Tag Archives: Wellness

[SG EATS] Five-course Wellness Menu for Autumn At Yan Restaurant at National Gallery Singapore 宴中餐馆

Yan welcomes autumn in nourishing Cantonese feast this season with five-course Wellness Menu. The menu is specially developed for autumn with guidance from Zhongjin TCM Clinic. Shiliao(食疗), also known as food therapy, is a centuries old Chinese principle that identifies food with beneficial properties and applies it as means of prevention, counteraction, restoration, enhancement, and rejuvenation. Continue reading [SG EATS] Five-course Wellness Menu for Autumn At Yan Restaurant at National Gallery Singapore 宴中餐馆

[SG LIFESTYLE] Hot Stone Therapy Review At Ganbanyoku Singapore

Ganban’yoku (岩盤浴) is a form of hot stone therapy that originates from Japan. All you need to do is to lie on the hot stone bed while it emits the heat throughout the part of your body that comes into contact with the bed. It is a different form of spa therapy as compared to onsen. I was invited to Ganbanyoku Singapore recently to check out the hot stone therapy. Continue reading [SG LIFESTYLE] Hot Stone Therapy Review At Ganbanyoku Singapore