TIPS TO GET A HEALTHY & GLOWING SKIN
Physical appearance plays an important role and this applies to everyone. But for ladies, we need to stay pretty and attractive all times. But before that, we need to have a good skin base so that we can apply colours on our face. Thus, skincare is one of the key point to make you look young and good.I did a research on how to take care of our skin and here are some of the tips to take note:-
1. DO NOT DRINK FLUID BEFORE YOU SLEEP
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We often have the issue of swollen face in the morning, don’t we? This is due to drinking fluid before sleep. Thus, do not drink fluid two hours before sleep so that there will not be liquid flowing in your body.
2. SKINCARE FOR EYES
Most of us will ignore caring our eyes. Caring our eyes is equally important as our skin to ensure we look energetic and at the best. Eyes are the delicate area where it shows signs of aging sooner than other part. So, it is important to use regular creams and moisturer under the eye area.
3. EXFOLIATE TREATMENT
We need to exfoliate our skin at least 1-2 times in a week. Exfoliating skin takes skin from good to radiant as it helps to remove the dead skin cells on the surface layer of our skin. Once we cleared it away, new layer of skin cells will be form on the surface.
4. FACIAL TREATMENT
Get yourself pampered with facial treatments from professional at least once a month. Or purchase a set of facial that includes cleanser, toner, moisturizers and face creams to apply on your face for day and night.
5. MASK
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Apply mask once every 2-3 days at home. Don’t be lazy to put it on at least 15 minutes each time to rejuvenate your skin.
6. SUNSCREEN & SKINCARE PRODUCTS
Applying sunblock daily is crucial for every ladies. SPF measures sunscreen protection from UVB rays and it is recommended using a SPF15 or SPF30 sunscreen for our skin. Also, choose the skincare products that includes antioxidant vitamins A,E, C and vitamin F that helps to remove an irritation and eliminates the sense of dryness.
7. EAT FRUITS
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An apple can keep a doctor away and so can it helps to keep your skin healthy too. Different kinds of fruits have different function and you can read more here. http://www.thehealthsite.com/beauty/10-fruits-and-vegetables-that-can-give-you-glowing-skin/
So if you want to look good, then you must not be lazy. There is a saying “ There are no UGLY women in the world, just lazy ones” – Coco Chanel