HazelDiary

Athletes often push their bodies to the limits to achieve peak performance in their respective sports. Among the various physical demands of sporting activities, the hands are a body part that frequently endure constant stress and strain. Whether they’re gripping a racket in tennis, supporting body weight in gymnastics, or taking the impact in boxing, one’s hands are crucial in many athletic events. Read More

Yan welcomes autumn in nourishing Cantonese feast this season with five-course Wellness Menu. The menu is specially developed for autumn with guidance from Zhongjin TCM Clinic. Shiliao(食疗), also known as food therapy, is a centuries old Chinese principle that identifies food with beneficial properties and applies it as means of prevention, counteraction, restoration, enhancement, and rejuvenation. Read More

Ganban’yoku (岩盤浴) is a form of hot stone therapy that originates from Japan. All you need to do is to lie on the hot stone bed while it emits the heat throughout the part of your body that comes into contact with the bed. It is a different form of spa therapy as compared to onsen. I was invited to Ganbanyoku Singapore recently to check out the hot stone therapy. Read More